Jessica and I started weight watchers a few weeks ago. It's been going really well. The weight is not falling off easily, but it is coming off. We hope to get to goal weight in the summer. That gives us ample time to take the weight off. It takes discipline, though. I tend to avoid dessert, but sometimes a girl just has to have chocolate. This fits the plan. For the black beans, just take a can and whir in the blender. Freeze the extras in 1 Tbsp. amounts in the freezer. If you aren't counting points, you can substitute 1 Tbsp. oil.
Into the mug you put
1 Tbsp. egg whites powder
2 Tbsp. water
1 Tbsp. mashed black beans
3 Tbsp. sugar
1 Tbsp. flour
dash vanilla
1 tsp. instant coffee
3 Tbsp. cocoa
Mix together in mug and put mug in microwave. Cover and microwave 1 1/2 minutes. Take out and sprinkle with a sprinkle of chocolate chips or ff caramel sauce, or ff chocolate sauce. 4 points.
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